Jonathan Sephton 500m row
500
Meters
1:36.9
Time
1:36.9
Pace
40
Calories
153
Heart Rate
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 117 |
July 17, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1486 | 40 | 36 | 153 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 40 | 137 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 34 | 151 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 37 | 157 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 34 | 161 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 40 | 162 |
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Workout Graph
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