Jonathan Sephton 5:04 row
1,049
Meters
5:04.7
Time
2:25.2
Pace
58
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 0 |
July 17, 2026 14:32:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,049 | 2:25.2 | 114 | 685 | 58 | 23 | 115 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 115 |
| 5:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 115 |
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Workout Graph
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