Jonathan Sephton v10:00/r...11 row
6,460
Meters
29:00.0
Time
2:14.6
Pace
387
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,460 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 114 |
July 19, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,460 | 2:14.6 | 143 | 800 | 22 | 124 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 21 | 113 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | 116 |
| 2:00.0 | 363 | 2:45.2 | 78 | 630 | 17 | 114 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 125 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 | 116 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 136 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | 121 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 136 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | 125 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 146 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 23 | 120 |
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Workout Graph
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