Jonathan Sephton 2:23 row
520
Meters
2:23.9
Time
2:18.3
Pace
30
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 113 |
July 19, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 520 | 2:18.3 | 132 | 750 | 30 | 21 | 122 |
| 2:23.9 | 521 | 2:18.0 | 133 | 750 | 30 | 21 | 122 |
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Workout Graph
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