Jonathan Sephton 2000m row
2,000
Meters
7:59.3
Time
1:59.8
Pace
144
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 113 |
July 19, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1081 | 144 | 26 | 158 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 37 | 28 | 153 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 37 | 29 | 157 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 1000 | 35 | 26 | 153 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 918 | 35 | 25 | 171 |
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Workout Graph
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