Jonathan Sephton 3:05 row
600
Meters
3:05.3
Time
2:34.4
Pace
32
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 112 |
July 19, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.3 | 600 | 2:34.4 | 95 | 621 | 32 | 22 | 112 |
| 3:05.3 | 601 | 2:34.1 | 96 | 621 | 32 | 22 | 112 |
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