Jonathan Sephton 21:06 row
4,829
Meters
21:06.3
Time
2:11.1
Pace
291
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 113 |
August 04, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 4,829 | 2:11.1 | 155 | 827 | 291 | 21 | 110 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 101 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 109 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 20 | 111 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 118 |
| 21:06.3 | 233 | 2:22.2 | 122 | 705 | 13 | 21 | 114 |
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Workout Graph
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