Jonathan Sephton v1611m/2:00r...3 row
2,383
Meters
8:51.0
Time
1:51.4
Pace
171
Calories
152
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,535 |
| Overall Time | 11:31.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 113 |
August 04, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.0 | 2,383 | 1:51.4 | 253 | 1159 | 28 | 152 | |
| 6:02.8 | 1,611 | 1:52.6 | 245 | 1141 | 28 | 151 | |
| r: 2:00 | 70 | ||||||
| 2:14.5 | 611 | 1:50.0 | 262 | 1177 | 29 | 152 | |
| r: 0:20 | 57 | ||||||
| 0:33.7 | 161 | 1:44.6 | 305 | 1281 | 36 | 154 | |
| r: 0:20 | 25 | ||||||
| r152 |
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Workout Graph
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