Jonathan Sephton 6:27 row
1,458
Meters
6:27.8
Time
2:12.9
Pace
87
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 114 |
August 04, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.8 | 1,458 | 2:12.9 | 149 | 807 | 87 | 21 | 131 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 130 |
| 6:27.8 | 333 | 2:11.8 | 153 | 820 | 20 | 18 | 132 |
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Workout Graph
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