Jonathan Sephton 1:00:07 row
13,539
Meters
1:00:07.8
Time
2:13.2
Pace
807
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
August 07, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.8 | 13,539 | 2:13.2 | 148 | 805 | 807 | 18 | 112 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 93 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | 100 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 18 | 104 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 106 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 106 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 112 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 118 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 117 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 | 116 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 118 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 122 |
| 1:00:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 | 128 |
| 1:00:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 18 | 127 |
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