Jonathan Sephton 40:56 row
9,517
Meters
40:56.8
Time
2:09.0
Pace
584
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 111 |
August 08, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.8 | 9,517 | 2:09.0 | 163 | 855 | 584 | 19 | 119 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 | 101 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 | 109 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 114 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 | 116 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 | 124 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 123 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 128 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 128 |
| 40:56.8 | 217 | 2:10.8 | 156 | 823 | 13 | 19 | 128 |
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Workout Graph
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