Jonathan Sephton 4x15:00/1:00r row
13,739
Meters
1:00:00.0
Time
2:11.0
Pace
843
Calories
118
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,880 |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 115 |
August 10, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,739 | 2:11.0 | 156 | 843 | 20 | 118 |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 800 | 21 | 107 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 840 | 20 | 123 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 852 | 18 | 120 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 21 | 125 |
| r141 |
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Workout Graph
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