Jonathan Sephton 44:04 row
10,139
Meters
44:04.8
Time
2:10.4
Pace
615
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 115 |
August 12, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.8 | 10,139 | 2:10.4 | 158 | 837 | 615 | 21 | 119 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 109 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 113 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 119 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 121 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 119 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 123 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 123 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 123 |
| 44:04.8 | 932 | 2:11.3 | 155 | 823 | 56 | 20 | 122 |
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Workout Graph
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