Jonathan Sephton 42:54 row
10,021
Meters
42:54.0
Time
2:08.4
Pace
617
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 115 |
August 16, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.0 | 10,021 | 2:08.4 | 165 | 862 | 617 | 22 | 117 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 101 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 109 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 102 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 114 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 119 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 124 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 127 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 130 |
| 42:54.0 | 679 | 2:08.1 | 166 | 868 | 42 | 21 | 129 |
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Workout Graph
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