Jonathan Sephton 43:06 row
10,056
Meters
43:06.3
Time
2:08.5
Pace
620
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 112 |
August 19, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.3 | 10,056 | 2:08.5 | 165 | 863 | 620 | 19 | 119 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 75 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 110 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 117 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 122 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 125 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 126 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 130 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 129 |
| 43:06.3 | 742 | 2:05.5 | 177 | 908 | 47 | 21 | 137 |
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Workout Graph
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