Jonathan Sephton 1:00:29 row
14,017
Meters
1:00:29.2
Time
2:09.4
Pace
856
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 112 |
August 20, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:29.2 | 14,017 | 2:09.4 | 161 | 849 | 856 | 21 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 97 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 106 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 112 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 119 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 120 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 124 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 125 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 127 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 129 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 21 | 132 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 130 |
| 1:00:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 134 |
| 1:00:29.2 | 105 | 2:19.0 | 130 | 739 | 6 | 19 | 133 |
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