Jonathan Sephton 15:26 row
3,527
Meters
15:26.8
Time
2:11.3
Pace
219
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 111 |
August 31, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.8 | 3,527 | 2:11.3 | 154 | 850 | 219 | 23 | 112 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 | 106 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 112 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 864 | 72 | 26 | 115 |
| 15:26.8 | 99 | 2:15.3 | 141 | 805 | 6 | 20 | 117 |
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Workout Graph
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