Jonathan Sephton v0:20/0:30r...10 row
2,851
Meters
10:20.0
Time
1:48.7
Pace
211
Calories
139
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 16:20.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 112 |
August 31, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,851 | 1:48.7 | 272 | 1225 | 30 | 139 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 42 | 119 | |
| r: 0:30 | 94 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 35 | 134 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 137 | |
| r: 0:30 | 71 | ||||||
| 1:20.0 | 368 | 1:48.6 | 273 | 1215 | 29 | 139 | |
| r: 0:30 | 51 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | 147 | |
| r: 0:30 | 48 | ||||||
| 1:20.0 | 360 | 1:51.1 | 255 | 1170 | 30 | 146 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 147 | |
| r: 0:30 | 47 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 33 | 144 | |
| r: 0:30 | 49 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 143 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 29 | 141 | |
| r: 1:00 | 19 | ||||||
| r583 |
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Workout Graph
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