Jonathan Sephton 2:24 row
518
Meters
2:24.4
Time
2:19.3
Pace
30
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 111 |
August 31, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 518 | 2:19.3 | 129 | 747 | 30 | 22 | 138 |
| 2:24.4 | 518 | 2:19.3 | 129 | 747 | 30 | 22 | 138 |
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Workout Graph
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