Jonathan Sephton 4x10:00/1:30r row
9,402
Meters
40:00.0
Time
2:07.6
Pace
591
Calories
130
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 115 |
September 19, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,402 | 2:07.6 | 168 | 886 | 22 | 130 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 894 | 22 | 119 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 876 | 22 | 130 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 888 | 22 | 135 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 888 | 23 | 139 |
| r103 |
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Workout Graph
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