Jonathan Sephton 4x10:00/1:30r row
9,219
Meters
40:00.0
Time
2:10.1
Pace
568
Calories
119
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 107 |
September 20, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,219 | 2:10.1 | 159 | 852 | 21 | 119 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 840 | 22 | 109 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 858 | 22 | 117 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 858 | 21 | 126 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 852 | 21 | 127 |
| r299 |
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Workout Graph
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