Jonathan Sephton 4x10:00/1:30r row
9,549
Meters
40:00.0
Time
2:05.6
Pace
611
Calories
138
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,698 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 107 |
September 23, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,549 | 2:05.6 | 176 | 916 | 23 | 138 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 828 | 22 | 121 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 942 | 23 | 137 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1038 | 24 | 159 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 858 | 23 | 138 |
| r149 |
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Workout Graph
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