Jonathan Sephton 7x5:00/1:30r row
8,432
Meters
35:00.0
Time
2:04.5
Pace
547
Calories
132
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,433 |
| Overall Time | 45:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 113 |
September 25, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,432 | 2:04.5 | 181 | 937 | 24 | 132 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 22 | 107 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 24 | 122 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 26 | 147 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 24 | 127 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 24 | 136 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 27 | 154 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 888 | 25 | 137 |
| r1,001 |
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Workout Graph
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