Jonathan Sephton 20:14 row
4,544
Meters
20:14.0
Time
2:13.5
Pace
283
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 116 |
September 27, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.0 | 4,544 | 2:13.5 | 147 | 839 | 283 | 24 | 104 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 146 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 876 | 73 | 26 | 131 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 828 | 69 | 27 | 123 |
| 20:14.0 | 46 | 2:32.1 | 99 | 771 | 3 | 17 | 122 |
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Workout Graph
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