Jonathan Sephton 4x500m/0:30r row
2,000
Meters
7:16.6
Time
1:49.1
Pace
149
Calories
159
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 9:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 115 |
September 27, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1228 | 29 | 159 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 31 | 152 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | 161 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | 169 |
| r218 |
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