Jonathan Sephton 4:44 row
1,038
Meters
4:44.3
Time
2:16.9
Pace
62
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 116 |
September 27, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.3 | 1,038 | 2:16.9 | 136 | 785 | 62 | 23 | 132 |
| 4:44.3 | 1,038 | 2:16.9 | 136 | 785 | 62 | 23 | 132 |
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Workout Graph
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