Jonathan Sephton 22:07 row
5,066
Meters
22:07.0
Time
2:10.9
Pace
317
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 115 |
September 30, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 5,066 | 2:10.9 | 156 | 859 | 317 | 24 | 122 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 | 107 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 113 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 912 | 76 | 26 | 133 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 876 | 73 | 25 | 132 |
| 22:07.0 | 483 | 2:11.4 | 154 | 850 | 30 | 24 | 129 |
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Workout Graph
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