Jonathan Sephton 4x500m/0:30r row
2,000
Meters
7:13.6
Time
1:48.4
Pace
150
Calories
157
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 9:13.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 115 |
September 30, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1245 | 30 | 157 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | 150 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | 156 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 31 | 160 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 32 | 165 |
| r215 |
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Workout Graph
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