Jonathan Sephton 1:00:16 row
14,072
Meters
1:00:16.8
Time
2:08.5
Pace
882
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 113 |
October 02, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.8 | 14,072 | 2:08.5 | 165 | 877 | 882 | 22 | 130 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 21 | 111 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 21 | 117 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 | 124 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 | 124 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 129 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 135 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 | 133 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 | 135 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 23 | 136 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 23 | 138 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 137 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 23 | 138 |
| 1:00:16.8 | 58 | 2:24.8 | 115 | 857 | 4 | 18 | 137 |
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