Jonathan Sephton 16:05 row
3,537
Meters
16:05.4
Time
2:16.4
Pace
219
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 115 |
October 04, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.4 | 3,537 | 2:16.4 | 138 | 816 | 219 | 23 | 114 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 | 105 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 116 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 804 | 67 | 26 | 119 |
| 16:05.4 | 222 | 2:27.2 | 110 | 770 | 14 | 28 | 119 |
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Workout Graph
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