Jonathan Sephton 3x2000m/4:00r row
6,000
Meters
23:35.0
Time
1:57.9
Pace
416
Calories
51
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 35:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 115 |
October 04, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000 | 1:57.9 | 213 | 1058 | 28 | 51 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1109 | 29 | 154 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 1045 | 28 | 0 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1021 | 28 | 0 |
| r515 |
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Workout Graph
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