Jonathan Sephton 1:00:38 row
14,018
Meters
1:00:38.9
Time
2:09.7
Pace
872
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 113 |
October 06, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:38.9 | 14,018 | 2:09.7 | 160 | 862 | 872 | 22 | 118 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 108 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 113 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 121 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 22 | 120 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 | 116 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 121 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 118 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 | 118 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 119 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | 119 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 119 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 | 121 |
| 1:00:38.9 | 145 | 2:14.1 | 145 | 832 | 9 | 20 | 121 |
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