Jonathan Sephton 21:45 row
5,019
Meters
21:45.7
Time
2:10.0
Pace
312
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 111 |
October 08, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,019 | 2:10.0 | 159 | 860 | 312 | 25 | 118 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 113 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 | 116 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 121 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 888 | 74 | 27 | 121 |
| 21:45.7 | 399 | 2:12.4 | 151 | 817 | 24 | 24 | 121 |
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Workout Graph
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