Jonathan Sephton 4x1000m/4:00r row
4,000
Meters
15:09.0
Time
1:53.6
Pace
284
Calories
153
Heart Rate
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 31:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 112 |
October 08, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,000 | 1:53.6 | 239 | 1124 | 29 | 153 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 29 | 145 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 29 | 152 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 30 | 156 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 30 | 159 |
| r3,112 |
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Workout Graph
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