Jonathan Sephton 10000m row
10,000
Meters
43:52.8
Time
2:11.6
Pace
628
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 112 |
October 12, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.8 | 10,000 | 2:11.6 | 153 | 858 | 628 | 20 | 140 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 764 | 124 | 18 | 112 |
| 8:34.5 | 4,000 | 2:08.6 | 164 | 881 | 126 | 20 | 172 |
| 8:33.4 | 6,000 | 2:08.3 | 166 | 876 | 125 | 21 | 139 |
| 8:31.0 | 8,000 | 2:07.7 | 168 | 894 | 127 | 21 | 148 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 889 | 126 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.