Jonathan Sephton 27:04 row
6,178
Meters
27:04.2
Time
2:11.4
Pace
384
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 113 |
October 14, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.2 | 6,178 | 2:11.4 | 154 | 851 | 384 | 23 | 134 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 112 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 119 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 22 | 120 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 25 | 133 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 828 | 69 | 25 | 148 |
| 27:04.2 | 453 | 2:17.0 | 136 | 782 | 27 | 22 | 173 |
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Workout Graph
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