Jonathan Sephton 4x1000m/4:00r row
4,000
Meters
15:02.6
Time
1:52.8
Pace
287
Calories
162
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 31:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 113 |
October 14, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000 | 1:52.8 | 244 | 1144 | 28 | 162 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 29 | 179 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 28 | 155 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 29 | 156 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 30 | 159 |
| r2,524 |
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Workout Graph
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