Jonathan Sephton 4:36 row
1,022
Meters
4:36.6
Time
2:15.3
Pace
61
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 113 |
October 14, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.6 | 1,022 | 2:15.3 | 141 | 793 | 61 | 24 | 131 |
| 4:36.6 | 1,022 | 2:15.3 | 141 | 793 | 61 | 24 | 131 |
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Workout Graph
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