Jonathan Sephton 1:01:05 row
14,052
Meters
1:01:05.3
Time
2:10.4
Pace
870
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 113 |
October 18, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:05.3 | 14,052 | 2:10.4 | 158 | 854 | 870 | 21 | 120 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 | 109 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 21 | 111 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 115 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 119 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 | 123 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 124 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 22 | 127 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 22 | 127 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 22 | 121 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 | 124 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 21 | 118 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 123 |
| 1:01:05.3 | 240 | 2:16.0 | 139 | 771 | 14 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.