Jonathan Sephton 1:05:00 row
15,023
Meters
1:05:00.7
Time
2:09.8
Pace
933
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1420 |
| Drag Factor | 112 |
November 01, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.7 | 15,023 | 2:09.8 | 160 | 861 | 933 | 21 | 125 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 110 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 116 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 | 123 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 21 | 125 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 125 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 129 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 22 | 133 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 132 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 127 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 126 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 128 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 126 |
| 1:05:00.7 | 1,157 | 2:09.9 | 159 | 861 | 72 | 23 | 132 |
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