Jonathan Sephton 23:46 row
6,067m
Meters
23:46.9
Time
1:57.5
Pace
412
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 106 |
April 17, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 6,067m | 1:57.5 | 215 | 1040 | 23 | 149 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 139 |
| 7:49.3 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 146 |
| 11:40.0 | 1,000m | 1:55.3 | 228 | 1084 | 26 | 152 |
| 15:33.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 151 |
| 19:28.3 | 1,000m | 1:57.3 | 217 | 1045 | 23 | 153 |
| 23:23.1 | 1,000m | 1:57.4 | 216 | 1044 | 23 | 152 |
| 23:40.1 | 67m | 2:06.8 | 171 | 889 | 18 | 153 |
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Workout Graph
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