Jonathan Sephton 16:25 row
4,018m
Meters
16:25.0
Time
2:02.5
Pace
260
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 107 |
April 17, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,018m | 2:02.5 | 190 | 954 | 24 | 129 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 124 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 131 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 132 |
| 16:25.0 | 339m | 2:05.3 | 178 | 911 | 22 | 130 |
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Workout Graph
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