Jonathan Sephton v2:00/2:30r...7 row
6,201m
Meters
23:00.0
Time
1:51.2
Pace
448
Calories
152
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,509m |
| Overall Time | 40:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 106 |
April 14, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,201m | 1:51.2 | 254 | 1174 | 26 | 152 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 142 | |
| r: 2:30 | 438m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 148 | |
| r: 2:30 | 333m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 148 | |
| r: 2:30 | 529m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 149 | |
| r: 2:30 | 285m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 153 | |
| r: 2:30 | 360m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 157 | |
| r: 2:30 | 295m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 164 | |
| r: 2:30 | 68m | ||||||
| r2,308m |
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Workout Graph
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