Jonathan Sephton 20:38 row

5,016m

Meters

20:38.7

Time

2:03.4

Pace

320

Calories

120

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count488
Drag Factor107

April 14, 2021 16:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.7 5,016m 2:03.4 186 939 23 120
5:00.0 1,180m 2:07.1 170 886 24 118
10:00.0 1,195m 2:05.5 177 909 23 96
15:00.0 1,232m 2:01.7 194 967 24 123
20:00.0 1,263m 1:58.7 209 1019 24 134
20:38.0 146m 2:10.1 159 846 21 131

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Workout Graph

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