Jonathan Sephton 20:38 row
5,016
Meters
20:38.7
Time
2:03.4
Pace
320
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 107 |
April 14, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,016 | 2:03.4 | 186 | 939 | 23 | 120 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 118 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 96 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 123 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 134 |
| 20:38.0 | 146 | 2:10.1 | 159 | 846 | 21 | 131 |
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Workout Graph
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