Jonathan Sephton 10000m row
10,000m
Meters
41:13.6
Time
2:03.6
Pace
650
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 108 |
April 13, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.6 | 10,000m | 2:03.6 | 185 | 936 | 23 | 132 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 22 | 123 |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 23 | 126 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 23 | 134 |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 23 | 136 |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 23 | 144 |
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Workout Graph
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