Jonathan Sephton v1250m/5:00r...2 row
1,750m
Meters
6:21.2
Time
1:48.9
Pace
131
Calories
155
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 16:21.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 106 |
April 09, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.2 | 1,750m | 1:48.9 | 271 | 1232 | 29 | 155 | |
| 4:21.5 | 1,250m | 1:44.6 | 306 | 1352 | 29 | 169 | |
| r: 5:00 | 257m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 141 | |
| r: 5:00 | 23m | ||||||
| r280m |
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Workout Graph
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