Jonathan Sephton 25:04 row
6,020
Meters
25:04.9
Time
2:04.9
Pace
380
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 108 |
April 09, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 6,020 | 2:04.9 | 179 | 916 | 380 | 23 | 125 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 113 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 120 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 121 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 123 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 | 137 |
| 25:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 138 |
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Workout Graph
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