Jonathan Sephton 1:00:09 row
14,214m
Meters
1:00:09.2
Time
2:06.9
Pace
884
Calories
123
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 22 |
Stroke Count | 1340 |
Drag Factor | 109 |
April 07, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:09.2 | 14,214m | 2:06.9 | 171 | 888 | 22 | 123 |
5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 112 |
10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 115 |
15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 118 |
20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 121 |
25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 121 |
30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 124 |
35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 124 |
40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 124 |
45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 124 |
50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 128 |
55:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 129 |
1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 131 |
1:00:09.2 | 32m | 2:23.7 | 118 | 705 | 13 | 130 |
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Workout Graph
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