Jonathan Sephton 1:00:09 row
14,214
Meters
1:00:09.2
Time
2:06.9
Pace
884
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 109 |
April 07, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.2 | 14,214 | 2:06.9 | 171 | 888 | 884 | 22 | 123 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 112 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 115 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 118 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 121 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 121 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 124 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 124 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 124 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 124 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 128 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 | 129 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 131 |
| 1:00:09.2 | 32 | 2:23.7 | 118 | 705 | 1 | 13 | 130 |
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