Jonathan Sephton 1:00:09 row

14,214m

Meters

1:00:09.2

Time

2:06.9

Pace

884

Calories

123

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate22
Stroke Count1340
Drag Factor109

April 07, 2021 17:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:09.2 14,214m 2:06.9 171 888 22 123
5:00.0 1,173m 2:07.8 167 876 23 112
10:00.0 1,182m 2:06.9 171 889 23 115
15:00.0 1,185m 2:06.5 173 893 23 118
20:00.0 1,180m 2:07.1 170 886 23 121
25:00.0 1,178m 2:07.3 170 883 22 121
30:00.0 1,180m 2:07.1 170 886 22 124
35:00.0 1,183m 2:06.7 172 890 22 124
40:00.0 1,182m 2:06.9 171 889 22 124
45:00.0 1,177m 2:07.4 169 881 22 124
50:00.0 1,187m 2:06.3 173 896 22 128
55:00.0 1,190m 2:06.0 175 901 22 129
1:00:00.0 1,185m 2:06.5 173 893 22 131
1:00:09.2 32m 2:23.7 118 705 13 130

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Workout Graph

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