Jonathan Sephton 16:16 row
4,019m
Meters
16:16.5
Time
2:01.4
Pace
262
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 108 |
April 05, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,019m | 2:01.4 | 195 | 971 | 23 | 131 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 116 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 127 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 145 |
| 16:16.5 | 307m | 2:04.5 | 181 | 922 | 23 | 137 |
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Workout Graph
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