Jonathan Sephton v4:00/2:00r...7 row
11,751m
Meters
46:00.0
Time
1:57.4
Pace
797
Calories
148
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,016m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 109 |
March 31, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,751m | 1:57.4 | 216 | 1043 | 23 | 148 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 132 | |
| r: 2:00 | 228m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 137 | |
| r: 2:00 | 194m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 23 | 143 | |
| r: 2:00 | 220m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | 153 | |
| r: 2:00 | 165m | ||||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 23 | 155 | |
| r: 2:00 | 68m | ||||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 | 157 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 162 | |
| r: 2:00 | 299m | ||||||
| r1,265m |
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Workout Graph
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